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alternating hot-cold bath
Alternating hot-cold baths have the effect of improving blood circulation in the body.
(literally) know the other side and yourself, a hundred battles will not be perilous
This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.
治美, 春好: a male given name
Haruyoshi is my best friend, always emphasizing beauty and wellness.
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