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Essential amino acids cannot be produced in the body, so they need to be obtained from the diet.

Essential fatty acids play an important role in our health.

He lost everything.

She is planning a date with her current boyfriend.

Everyone was surprised by the news.

My boyfriend gave me a gift.

He likes to take a walk in the park at dusk.

We should always remember the power of Kannon in difficult times.

This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.