Tokudaiji Sanesada, also known as Goto Tokudaiji Sadaijin, was a court noble and a literary person during the Heian period.

He is doing special exercises to strengthen his tibialis posterior muscle.

Strengthening the occipitalis muscle can reduce neck pain.

An abnormality was found in his occipital lobe.

He tried to save a little only to lose a lot, like picking up nails from the ruins.

He continued to hide his talents as if to hide his light and conceal his tracks.

He said, 'A nameless star comes out in the evening,' teaching me that achieving a goal is not easy.

We went to the swimming beach with our family during the summer vacation.

He believes in zoolatry and lives a life in harmony with nature.

He started a special exercise to train his serratus posterior inferior muscle.