His pronator teres was aching from muscle soreness.

He is doing a special exercise to strengthen the pronator quadratus muscle.

She started a special exercise to strengthen her adductor pollicis.

By strengthening the adductor hallucis, you can maintain the health of your feet.

This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.