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a flexor hallucis brevis
He is doing special exercises to strengthen his flexor hallucis brevis.
an abductor hallucis
I started exercises to strengthen the abductor hallucis muscle.
an extensor hallucis brevis
He had difficulty walking due to an injury to his extensor hallucis brevis.
a flexor hallucis longus
He started a special exercise to strengthen his flexor hallucis longus.
(literally) know the other side and yourself, a hundred battles will not be perilous
This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.
an abductor pollicis brevis
He is doing special exercises to strengthen his abductor pollicis brevis.
an abductor pollicis longus
He is doing special exercises to strengthen his abductor pollicis longus.
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