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(literally) know the other side and yourself, a hundred battles will not be perilous
This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.
a flexor carpi ulnaris
He is doing a special exercise to strengthen his flexor carpi ulnaris.
an extensor carpi ulnaris
He is doing special exercises to strengthen his extensor carpi ulnaris.
a flexor carpi radialis
The flexor carpi radialis is an important muscle for bending the wrist.
an extensor carpi radialis brevis
He is doing a special exercise to strengthen his extensor carpi radialis brevis.
an extensor carpi radialis longus
The extensor carpi radialis longus is a part of the arm muscles and helps in the movement of the wrist.
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