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(literally) know the other side and yourself, a hundred battles will not be perilous
This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.
a flexor carpi ulnaris
He is doing a special exercise to strengthen his flexor carpi ulnaris.
a flexor carpi radialis
The flexor carpi radialis is an important muscle for bending the wrist.
an extensor carpi ulnaris
He is doing special exercises to strengthen his extensor carpi ulnaris.
an extensor carpi radialis brevis
He is doing a special exercise to strengthen his extensor carpi radialis brevis.
an extensor carpi radialis longus
The extensor carpi radialis longus is a part of the arm muscles and helps in the movement of the wrist.
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