He has claustrophobia and is afraid to ride in elevators.

He participated in many intercultural activities to overcome his xenophobia.

She has trypophobia, and feels discomfort when she sees things with many holes like beehives or corals.

We should always remember the power of Kannon in difficult times.

This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.