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(anatomy) a multifidus lumborum muscle
The multifidus lumborum muscle is one of the important muscles that support our back.
(anatomy) a multifidus thoracis muscle
The multifidus thoracis muscle is a part of the back muscles, mainly involved in stabilizing the spine.
(literally) know the other side and yourself, a hundred battles will not be perilous
This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.
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