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a palmar interosseus muscle
The palmar interosseus muscle is a part of the hand muscles and supports the movement of the fingers.
a plantar interosseus muscle
The plantar interosseus muscle is a part of the foot muscles and controls the movement of the toes.
(literally) know the other side and yourself, a hundred battles will not be perilous
This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.
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