He is doing special exercises to train the splenius muscle, which is a part of the muscles.

We should always remember the power of Kannon in difficult times.

He won in the gutter election.

The splenius capitis muscle is a part of the neck muscles, helping to tilt the head backwards.

The splenius cervicis muscle is a part of the neck muscles, helping to pull the head back.

This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.