The multifidus thoracis muscle is a part of the back muscles, mainly involved in stabilizing the spine.

The multifidus cervicis muscle is a part of the neck muscles, playing a role in supporting the head.

Who is the main character?

We should always remember the power of Kannon in difficult times.

He is doing a special exercise to strengthen his levator scapulae.

He is doing a special exercise to strengthen his subscapularis muscle.

He is doing a special exercise to strengthen his omohyoid muscle.

This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.