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(literally) know the other side and yourself, a hundred battles will not be perilous
This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.
an abductor pollicis brevis
He is doing special exercises to strengthen his abductor pollicis brevis.
an abductor pollicis longus
He is doing special exercises to strengthen his abductor pollicis longus.
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