He goes to the gym every day to train his triceps surae muscle.

The splenius capitis muscle is a part of the neck muscles, helping to tilt the head backwards.

The semispinalis capitis muscle is a part of the neck muscles, helping to tilt the head backwards.

The obliquus capitis inferior muscle is a part of the neck muscles, helping to tilt the head.

The obliquus capitis superior muscle is part of the neck muscles, helping to tilt the head.

The rectus capitis lateralis muscle is part of the neck muscles, and it helps to move the head sideways.

He is doing a special exercise to train his occipitofrontalis muscle.

He is doing a special exercise to strengthen his temporoparietalis muscle.

This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.

It's rare to find a Malayan night heron in the park.