This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.

It's rare to find a Malayan night heron in the park.

The rectus capitis posterior major muscle is a part of the neck muscles, and it helps in the action of pulling the head backwards.

The rectus capitis posterior minor muscle is a part of the neck muscles, and it helps tilt the head backwards.