She started strength training for the iliococcygeus muscle.

The infrahyoid muscle is a part of the neck muscles, and it has the role of pulling the hyoid bone downward.

The suprahyoid muscle is one of the muscles that help in mastication and swallowing.

The geniohyoid muscle is a muscle located under the jaw.

The thyrohyoid muscle is one of the muscles that lift the larynx.

This ancient proverb, 'know the other side and yourself, and you will not be in danger in a hundred battles', teaches us the importance of understanding ourselves and others.

He is doing a special exercise to strengthen his omohyoid muscle.

The stylohyoid muscle is part of the muscles of the head and has the role of lifting the hyoid bone.