She is getting a grip on her emotions.

He needs to get a grip on his emotions.

He takes a five-minute break every hour.

She is putting on a brave face despite her fear.

She got a grip on her emotions and stayed calm.

She took a five-minute break from work.

She has taken a five-minute break.

I always take a five-minute break after working for an hour.

I am taking a five-minute break.

He swallows a bitter pill.