He punches down the dough to remove air bubbles.

He is punching down the dough to remove air bubbles.

He punched down the door in anger.

The water trickles down the mountain.

The rain trickled down the windowpane.

The water is trickling down from the roof.

The boss gave the employees dressing downs for their poor performance.

After a long run, I always make sure to warmed down properly.

After a long run, I always spend some time warming down to prevent muscle soreness.

He warms down after every workout.