She budges up to make room for her friend on the crowded bus.

I budged up to make room for my friend on the couch.

He kicked the ball up and under.

He scored a brilliant up-and-under in the rugby match.

They always try to one-up each other.

He always one-ups his friends with his amazing stories.

He sped up the car to overtake the truck.

Regular exercise speeds up your metabolism.

He speeded up his car to overtake the truck.

He is speeding up to catch the train.