最終更新日：2024/08/08

An exercise in which one raises a dumbbell above the head while keeping the feet together.

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military press

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military press

noun

An exercise in which one raises a dumbbell above the head while keeping the feet together.

The military press is a popular exercise for building shoulder strength.

意味（1）

An exercise in which one raises a dumbbell above the head while keeping the feet together.

Elbow position is critical when you’re doing the military press, and it’s often misunderstood.