hams

noun

plural of ham / (exercise, slang) The hamstring muscles; the biceps femoris

I bought three hams for the party.

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意味（1）

plural of ham

意味（2）

(exercise, slang) The hamstring muscles; the biceps femoris

Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).

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hams

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