kegel

The parenting magazines are on a higher moral plane than the how-to-get-a-guy magazines, just as a man going home to his wife and children (or a woman breast-feeding a baby) is on a higher moral plane than a man out trolling for nookie (or a woman flexing her Kegels in preparation for a date).

Done for a few minutes a day, Kegels can ease childbirth, help with recovery, prevent incontinence — even improve your sex life.