The only other idea was a four-sheet designed for Adshels, the display units at bus stops, which had been thought up to cater for Walsh's Scottish campaign.

The king of all quad exercises, and arguably the best single-weight resistance exercise, is the squat.

It was a Turkey! He never could have stood upon his legs, that bird. He would have snapped 'em short off in a minute, like sticks of sealing-wax.

It seemed a desecration and an unhallowed thing to touch that sleeping image of the live man by my side.