最終更新日:2022/12/24
Here's a way to start improving your balance right now. Let's tune into a reference point, the place on which you can feel your weight concentrated, the spot that will always let you know whether or not you are in balance. I call this reference point the sweet spot
of your foot. The sweet spot is just behind the big toe and to the side of the ball of each foot (some people grow bunions on this point).
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Here's
a
way
to
start
improving
your
balance
right
now.
Let's
tune
into
a
reference
point,
the
place
on
which
you
can
feel
your
weight
concentrated,
the
spot
that
will
always
let
you
know
whether
or
not
you
are
in
balance.
I
call
this
reference
point
the
"sweet
spot"
of
your
foot.
The
sweet
spot
is
just
behind
the
big
toe
and
to
the
side
of
the
ball
of
each
foot
(some
people
grow
bunions
on
this
point).