Not to toot my own horn, but I already knew all that.
All these technologies sound a bit ominous and 1984-ish when taken out of context.
Done for a few minutes a day, Kegels can ease childbirth, help with recovery, prevent incontinence — even improve your sex life.
The alternative argument states that, for people living on the breadline where every penny counts, the loss of a job may be the last straw factor.
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