I mean, if you're not interested, it ain't nothing but a thang, baby girl. Just let a nigga know.

The author, who knows the answer, beworks his brains to give it in a satisfactory and intelligible form to his audience; …

His story is living proof that anyone who puts in a good amount of hard work can find success.

Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).