最終更新日：2022/12/24
Remove the butt plug of the pole and have the athlete grip 8–12 inches (about 20–30.5 cm) in excess of his or her extended reach on a pole placed vertically.
編集履歴（0）
Remove the butt plug of the pole and have the athlete grip 8–12 inches (about 20–30.5 cm) in excess of his or her extended reach on a pole placed vertically.
DiQt（ディクト）
無料
★★★★★★★★★★
