Before beginning the exercise, time your breathing for a few minutes, and calculate your average number of outbreaths per minute.

In former days every tavern of repute kept such a room for the select circle—a club, or society, of habitués, who met every evening for a pipe and a cheerful glass. … Strangers might enter the room, but they were made to feel that they were there on sufferance; they were received with distance and suspicion.

Luke 1: 3: It seemed good to me also, having had perfect understanding of all things from the very first, to write unto thee in order, most excellent Theophilus.

If you want to make a negatively charged particle, such as an electron, out of energy, you also have to make a positively charged particle to balance the books.