But I run daily or go to the gym and go in a kayak or on a stand-up paddleboard.

Which suiting the case so well, you’ll forgive me, Sir, for popping down in English metre, as the translative impulse (pardon a new word, and yet we scholars are not fond of authenticating new words) came upon me uncalled for:

It was in the form of an equilateral triangle with the corners rounded and was made of blue cloisonné bordered in silver.

Inside the typically long, narrow bleaching crofts were cisterns for bleaching cotton yarn, now represented by sunken stone tanks, and sealed vats called ‘kiers’ for bleaching cloth. The kiers would have been two storeys high and made of metal, but now all that remains are the footings and brackets that show where they once stood (2004: 99).