Vartue it's sed (and is an old said saw) Is for hur selfe, to be forsought alone.

Thou must stand in the flame while thy senses will endure, and when it embraces thee suck the fire down into thy very heart, and let it leap and play around thy every part, so that thou lose no moiety of its virtue.

[They] are so far from breaking hammers, that they submit unto pistillation, and resist not an ordinary pestle.

Cowan, who has been in Taiwan for two years and nine months, said he has been promoting “sports diplomacy,” and has explored Taiwan’s natural beauty through hiking and cycling. He has also participated in the Taipei 101 climb, and hiked up Yushan and Syueshan (雪山), he said.