So make it your goal to eat mostly whole foods and relegate anything in a package to a sometimes food.

Two main phenomena have been emphasized: (a) The transient nature of plastication during periods of screw rotation (screwback) in comparison with the similar process in continuous extrusion. (b) The significant amount of melting produced by thermal conduction from the barrel while the screw is not turning.

No stop signs, speed limit Nobody's gonna slow me down

to demonetarize gold