The one exception to this was William Hilhouse, who was widely regarded as the colonist with the greatest experience of the interior and its native inhabitants, on whose behalf he endlessly campaigned.

The closemindedness of people on the streets when they think about somebody being in prison. I guess I used to be the same way: they deserve it, blah, blah, blah.

The secret to improving endurance is to go faster, not lengthen a plodding run. Bill Hartman, P.T., C.S.C.S., suggests breaking your run into intervals at your goal speed.

Its members often refer to themselves as “red pillers,” a reference to the Matrix scene in which Keanu Reeve’s character has the choice between taking a blue pill that will keep him in a fantasy world or a red pill that will thrust him into reality.