最終更新日:2022/12/24
Repeatation-8 o Rest-1 minute o Holding-20sec 3. Bilateral shoulder lifts with hands behind the head o Sets-2 o Repeatation-8 o Rest-1 minute o Holding-20sec 4. […]
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Repeatation-8 o Rest-1 minute o Holding-20sec 3. Bilateral shoulder lifts with hands behind the head o Sets-2 o Repeatation-8 o Rest-1 minute o Holding-20sec 4. […]