English Dictionary

stick to one's text

verb

(idiomatic) To limit one's focus to the matter at hand, or the primary subject at issue; to avoid diversion.

She always sticks to her text when giving a presentation.

意味（1）

(idiomatic) To limit one's focus to the matter at hand, or the primary subject at issue; to avoid diversion.

You would be doing well on your project if you stuck to your text instead of exploring every new topic which pops up.