a metal rod or staff

to use / to employ / to make use of, to apply / to spend

training, often in sports or at the workplace

train

he / distal demonstrative, something far off removed from both speaker and listener: that / boyfriend

distal demonstrative, something far off removed from both speaker and listener: that, yon / particularly, male personal third person pronoun: he / by extension from he: boyfriend

he; boyfriend

sweatpants

voice training

practising by imagining the proper motions