息継ぎ: breather; break to breathe (during an activity that requires continuous use of the lungs)

息継ぎ: to take a breather

to take a breather

breather; break to breathe (during an activity that requires continuous use of the lungs)

to sit, to have a seat.

a bench (long seat)

running

park

he / distal demonstrative, something far off removed from both speaker and listener: that / boyfriend

long / (time) long, lengthy