calmness, serenity, tranquility, peace

calm, serene, tranquil, peaceful

dhyana; deep meditation; contemplation

practice (learning or improvement of a skill)

practice

mind, heart, spirit, soul; thoughts, ideas / attention, mind, interest / heart, feelings, emotion, emotional state / wholeheartedness, sincerity, true heart

(chiefly women's speech) first person singular pronoun: I, me

get, acquire, gain, obtain, win, catch / be able to, can / (in the form ざるを得ない following the imperfective form of a verb) cannot help but doing, cannot but do

to obtain (benefit) / be able to, -able

cannot