She is unburdening herself by sharing her feelings with a therapist.

She found unburdening to be a therapeutic process.

The unburdenings of the past have allowed me to move forward.

She helped me unburden my worries.

She unburdens herself by writing in her journal every day.

She unburdened herself by sharing her problems with a friend.

She felt unburdened after quitting her stressful job.

The unburdenment of her worries brought her a sense of relief.

The unburdenments of the past have allowed me to move forward.